Hanyoyi 10 na Apple Watch na kula da lafiyar mu

A cikin 'yan shekarun nan, Apple Watch ya zama na'ura mai mahimmanci wanda zai iya yin abubuwa da yawa. Bugu da ƙari, kasancewa hannun hannu na iPhone, Apple Watch da farko yana aiki don saka idanu akan lafiyarmu, ayyuka da tsabta. A cikin wannan labarin, za mu duba tare a cikin jimillar hanyoyi 10 da Apple Watch ke kula da lafiyarmu. Kuna iya samun nasihu guda 5 na farko a nan, kuma za a iya samun nasihu guda 5 na gaba akan mujallar 'yar'uwarmu, Letem dom od Applem, ta amfani da hanyar haɗin da ke ƙasa.

DANNA NAN DON SAURAN NASIHA 5

Wanke hannu daidai

Ya zama dole a nemi aƙalla ƙwaƙƙwaran nagarta cikin dukkan mugunta - kuma iri ɗaya ya shafi batun cutar amai da gudawa, wanda ya kasance tare da mu sama da shekaru biyu. Godiya ga cutar amai da gudawa ta coronavirus, a zahiri duk duniya ta fara mai da hankali sosai ga tsafta gabaɗaya. A zahiri a ko'ina a halin yanzu zaku iya samun tashoshi tare da maganin kashe kwayoyin cuta da napkins, a cikin shagunan samfuran tsabta suna nan a gaban ɗakunan ajiya. Apple kuma ya ƙara hannu zuwa aikin, yana ƙara aiki a agogon apple don lura da wanke hannu daidai. Idan ka fara wanke hannunka, zai fara kirgawa na daƙiƙa 20, wanda shine lokacin da ya dace don wanke hannunka, kuma yana iya tunatar da kai da wanke hannunka idan ka dawo gida.

Ƙirƙirar ECG

EKG, ko electrocardiogram, gwaji ne da ke yin rikodin lokaci da ƙarfin siginonin lantarki waɗanda ke rakiyar taƙuwar zuciya. Yin amfani da EKG, likitan ku na iya koyan bayanai masu mahimmanci game da bugun zuciyar ku da neman rashin daidaituwa. Yayin da 'yan shekarun da suka gabata dole ne ku je asibiti don samun EKG, yanzu kuna iya yin wannan gwajin akan duk Apple Watch Series 4 da sababbi, ban da samfurin SE. Bugu da kari, bisa ga binciken da ake da su, ECG akan Apple Watch yana da inganci sosai, wanda yake da mahimmanci.

ECG akan Apple Watch

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Apple Watch ECG Unsplash

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Apple Watch EKG JAB

Ma'aunin amo

Akwai abubuwa da yawa da ke faruwa a bayan fage akan Apple Watch. Bayan duk wannan, agogon apple yana kuma sauraron hayaniya daga muhalli kuma yana auna shi, tare da gaskiyar cewa idan ya wuce ƙima, zai iya faɗakar da ku. Yawancin lokaci kawai tsayawa a cikin yanayi mai ƙarfi na ƴan mintuna na iya haifar da asarar ji na dindindin. Tare da Apple Watch, yana iya hana wannan sauƙi. Bugu da ƙari, za su iya faɗakar da ku game da sauti mai ƙarfi a cikin belun kunne, wanda matasa musamman ke da matsala.

Gidan hoton hoto

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Aunawa na iskar oxygen jikewa

Idan kun mallaki Apple Watch Series 6 ko 7, zaku iya amfani da aikace-aikacen saturation na Oxygen, wanda a ciki zaku iya auna saturation na oxygen na jini. Wannan adadi ne mai mahimmanci wanda ke wakiltar adadin iskar oxygen da jajayen ƙwayoyin jini ke iya ɗauka daga huhu zuwa sauran jiki. Ta hanyar sanin yadda jinin ku ke yin wannan muhimmin aiki, za ku iya fahimtar lafiyar ku gaba ɗaya. Ga mafi yawan mutane, darajar jinin oxygen jikewa jeri daga 95-100%, amma akwai shakka kebe tare da m jikewa. Koyaya, idan jikewar ya yi ƙasa sosai, yana iya nuna matsalar lafiya da ke buƙatar magancewa.

Gidan hoton hoto #2

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Lafiyar tunani

Lokacin da kake tunanin lafiya, yawancin mutane suna tunanin lafiyar jiki. Amma gaskiyar magana ita ce lafiyar kwakwalwa kuma tana da matukar muhimmanci kuma ba za a bar ta a baya ba. Mutanen da ke aiki tuƙuru yakamata su ɗauki ɗan gajeren hutu kowace rana don kula da lafiyar kwakwalwarsu. Hakanan Apple Watch na iya taimakawa tare da app Mindfulness, wanda a ciki zaku iya fara motsa jiki don numfashi ko tunani da nutsuwa.