Rufe talla

Mun shirya muku aikace-aikace masu kayatarwa da zaku iya samu a yau kyauta ko kuma a ragi. Abin takaici, yana iya faruwa cewa wasu aikace-aikacen sun koma farashin su na asali. Tabbas, ba za mu iya rinjayar wannan ta kowace hanya ba kuma muna so mu tabbatar muku cewa a lokacin rubuta aikace-aikacen yana samuwa akan rangwame, ko ma gaba ɗaya kyauta.

Yoga kawai

A cikin lokutan aiki na yau, mutane sukan manta game da lafiyayyen barci da motsa jiki akai-akai. Yoga na iya taimakawa da yawa ta wannan hanyar, wanda zaku iya farawa tare da taimakon kawai Yoga app. Koyarwa ce ta sirri wacce ke ba da shirye-shiryen motsa jiki da yawa kuma ana haɗa shi da aikace-aikacen Kiwon lafiya na asali akan iPhone.

Ayyuka na yau da kullun

The Daily Workouts app yayi kama da shirin Simly Yoga da aka ambata a sama kuma ya fito daga mai haɓakawa iri ɗaya. Idan kuna son rasa ƙarin fam ko kawai kuna son samun sifa, yakamata ku kalli wannan kayan aikin aƙalla. Har ila yau, yana ba da adadin manyan motsa jiki da kuma bayar da zanga-zangar bidiyo.

Ungiyar Donut

Idan kuna neman babban wasa tare da labari mai ban sha'awa wanda zai ba ku da yawa wasanin gwada ilimi da jin daɗi, samun wayo. Taken Donut County yana shiga cikin aikin, wanda za ku yi wasa azaman teddy bear raccoon wanda ke sarrafa "black hole." Aikin ku zai kasance sata duk datti, yayin da kuke cin karo da jerin asirai da tambayoyin da ba a amsa ba.

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