Amaya Toman Yawancin mu suna motsa jiki tare da taimakon iPhone, iPad, Mac ko Apple Watch. Amma wasu sun fi son kallon motsa jiki a kan babban allo. Idan kun fi jin daɗin yin aiki akan TV, zaku iya samun wahayi ta shawarwarin mu akan ƙa'idodin motsa jiki da ake samu don duka iPhone da Apple TV.
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Kawai Rawa Yanzu!
Kuna son samun siffar, gumi, amma motsa jiki na gargajiya ba daidai ba ne na shayi? Gwada rawa. A cikin Rawar Kawai Yanzu! za ku iya kwatanta basirar rawar ku tare da 'yan wasa daga ko'ina cikin duniya, inganta lafiyar ku kuma har yanzu kuna jin daɗi. Za ku sami a hannunku babban ɗakin karatu na waƙoƙi na kowane nau'i da shekaru masu yuwuwa. Ana iya haɗa ƙa'idar zuwa Lafiya ta asali akan iPhone ɗinku.
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AtHomeWorkoutsDailyBurn
Yin aiki a gida ba lallai ba ne ya zama ƙasa da ƙima ko tasiri fiye da yin aiki a cikin dakin motsa jiki. The At Home Workouts by Daily Burn aikace-aikace yana ba da nau'ikan ingantattun motsa jiki da saiti don masu amfani da shekaru daban-daban, matakai, da maƙasudai daban-daban. Kuna so ku rasa ƴan fam, samun tsoka, ko siffa? AtHomeWorkouts zai same ku aikin motsa jiki na al'ada. Za ku sami misalan bidiyo na motsa jiki tare da zaɓi na rakiyar murya, za ku iya zaɓar daga nau'i mai yawa daga yoga zuwa HIIT da cardio don ƙarfafawa tare da nauyin ku da kayan aiki. Ana iya sauke aikace-aikacen kyauta, biyan kuɗi na wata-wata ba tare da talla ba kuma tare da ayyukan kari zai biya ku rawanin 329.
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adidas Training by Runtastic
Adidas Training na Runtastic app yana ba da motsa jiki ga waɗanda ba su da lokaci ko yanayi na dogon saiti, amma kuma akwai ƙarin saiti akan tayin. Motsa jiki koyaushe yana dacewa da shekarun ku da iyawar ku, menu ya haɗa da motsa jiki da nufin rasa nauyi, ƙarfafawa da haɓaka yanayin jiki. Kuna iya amfani da cikakken saiti ko motsa jiki ɗaya, ko ku tsara tsarin motsa jikin ku.
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Streaks Motsa jiki
Aikace-aikacen Streaks Workout yana ba da motsa jiki don yanayin waje, dakin motsa jiki, amma kuma don yanayin gida. An tsara shi don ba da damar motsa jiki har ma ga masu amfani waɗanda ba su da wani kayan aiki na musamman kuma ba su da lokaci mai yawa. Menu ya haɗa da darussan motsa jiki da yawa tare da tsawon 6, 12, 18 ko mintuna 30 tare da yuwuwar ƙirƙirar motsa jikin ku, aikace-aikacen za a iya haɗa shi da ɗan ƙasar Zdraví.
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