Benjamin Levicek Idan kana ɗaya daga cikin mutanen da suke ƙoƙarin yin wasanni, amma a lokaci guda ba za ka iya gudanar da kowane nau'i na wasan kwaikwayo ba, ko kuma idan ba ka san yadda ake yin motsa jiki daidai ba, to sai ka yi hankali. Tunda har yanzu ana rufe wuraren motsa jiki da gyms (ko da yake za a sami canji a ranar Alhamis), yana da wahala a sami kowane wasanni. Duk da haka, akwai mafita ta hanyar aikace-aikacen wayar hannu wanda tabbas zai taimaka muku da aikinku. A yau za mu duba mafi kyawun su.
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Amaya Toman Fitanta
Wannan aikace-aikacen tabbas zai faranta wa 'yan wasan da ba sa magana da wani yare ban da harshen mahaifar su - an fassara aikace-aikacen Fitify zuwa Czech. A cikin aikace-aikacen, kawai dole ne ku zaɓi ko kuna son rage kiba, samun ƙarfi ko kuma zama lafiya, kuma software za ta shirya muku shirin horo kai tsaye. Anan zaku sami motsa jiki sama da 900, duka masu ƙarfafawa da annashuwa. Wadanda suke son yin wasanni tare da kayan aiki masu ƙarfi kuma za su sami amfani, kuma akwai kuma bidiyon koyarwa waɗanda daga ciki zaku iya gano yadda ake yin takamaiman motsa jiki. Ana tare da ku ta hanyar motsa jiki guda ɗaya ta hanyar mai koyar da sauti wanda ke cikin Ingilishi, amma za a fahimci umarninsa har ma da masu amfani waɗanda ba su saba da yaren waje ba. Aikace-aikacen kyauta ne a cikin sigar asali, don cikakken sigar haɓaka tare da ƙarin motsa jiki da umarni zaku iya zaɓar daga kuɗin fito da yawa.
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Ƙarfafa - Wuraren motsa jiki na motsa jiki
Idan kun riga kun ƙware a horon nauyi, to aikace-aikacen Strong - Workout Tracker Gym Log tabbas zai zo da amfani. Wannan software ce da za ku iya amfani da ita a gida da wurin motsa jiki, kuma babbar fa'idarsa ita ce tana iya aiki akan Apple Watch ɗinku ba tare da la'akari da ko kuna da iPhone tare da ku ba. Kodayake software ɗin tana cikin Turanci, zaku fahimci umarnin da sauri. Hakanan zaka iya saita tsarin motsa jiki daban-daban a cikin aikace-aikacen, amma idan kawai an kunna sigar kyauta, zaku iya kunna iyakar 3. Dangane da biyan kuɗi, zaku iya zaɓar daga tsarin kowane wata, shekara ko rayuwa.
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adidas Training by Runtastic
Ina tsammanin cewa aikace-aikacen da suka faɗo a ƙarƙashin fuka-fuki na Adidas mai yiwuwa ba sa buƙatar gabatar da su tsawon lokaci. Musamman, a cikin wannan aikace-aikacen zaku sami gajerun motsa jiki don ƙarfafawa, rage kiba da tsayawa cikin tsari, akwai kuma bidiyoyin koyarwa da yawa. Tabbas, software za ta keɓance muku tsarin gwargwadon aikinku da sigogin da kuka shigar a cikin aikace-aikacen. Zan kuma faranta wa masu agogon apple, wanda aikace-aikacen kuma yana samuwa, kuma za su iya daidaita bayanai tare da Motsa jiki ko adana su a cikin Lafiya ta asali. Don samun fasalulluka masu ƙima, kunna biyan kuɗin wata-wata, wata shida ko shekara-shekara.
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Kungiyar Koyon Nike
Wannan software daga wani sanannen kamfani yana ba da ayyuka da yawa, amma abin da ya fi daɗi shi ne cewa tana da cikakkiyar kyauta. Anan zaku sami duka motsa jiki na ƙarfafawa, waɗanda suka haɗa da, misali, horo na HIIT, da kuma motsa jiki na shakatawa, kamar yoga. Masu haɓakawa sun tabbatar da cewa ba ku yi kuskure a cikin motsa jiki ɗaya ba, shine dalilin da ya sa za ku sami umarnin da aka bayyana a fili a nan.
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