Pavel Jelic Idan kun mallaki iPhone tare da Apple Watch, an sanya aikace-aikacen Kondice na asali zuwa gare ku ta atomatik a cikin iOS, wanda zaku iya saka idanu akan ayyukanku, motsa jiki, gasa, da sauransu. Duk da haka, gaskiyar ita ce idan ba ku mallaki wani abu ba. Apple Watch, har yanzu ba za ku sami damar shiga wannan aikace-aikacen ba. Koyaya, wannan yana canzawa a cikin iOS 16, inda Fitness zai kasance ga cikakken duk masu amfani. IPhone kanta na iya saka idanu aiki, don haka masu amfani ba sa buƙatar shigar da aikace-aikacen ɓangare na uku. Ga wasu masu amfani, aikace-aikacen Kondice zai zama sabon sabo, don haka a cikin wannan labarin za mu dubi shawarwari guda 5 a ciki waɗanda za ku iya sa ido.
Zai iya zama sha'awar ku
Raba ayyuka tare da masu amfani
Apple yana ƙoƙarin ƙarfafa ku don yin aiki da motsa jiki ta hanyoyi daban-daban. Daga cikin wasu abubuwa, duk da haka, kuna iya ƙarfafa juna tare da abokanku ta hanyar raba ayyukanku da juna. Wannan yana nufin cewa a kowane lokaci a cikin rana za ku iya ganin yadda wani mai amfani ke yin aiki, wanda zai iya haifar da motsawa. Kuna iya fara raba ayyukan tare da masu amfani ta hanyar canzawa zuwa menu na ƙasa rabawa, sannan a saman dama, danna gunkin hoto tare da +. Sannan ya isa haka zaɓi mai amfani, aika gayyata a jira karbuwa.
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Fara gasar a cikin aiki
Shin kawai raba aiki tare da wasu masu amfani bai isa ya motsa ku ba kuma kuna son ɗaukar matakin gaba ɗaya? Idan haka ne, to ina da babban tukwici a gare ku - nan da nan zaku iya fara gasar ayyuka tare da masu amfani. Ana gudanar da wannan gasa har tsawon kwanaki bakwai, inda za ku rika tattara maki bisa kammala burin ku na yau da kullum. Duk wanda ya sami karin maki bayan mako guda ya yi nasara, ba shakka. Don fara gasa, je zuwa rukuni rabawa, sai me danna kan mai amfani wanda ke raba bayanai tare da ku. Sannan danna kasa Gasa da [name] sannan a bi umarnin kawai.
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Canjin bayanan lafiya
Domin kirgawa daidai da nuna bayanai, kamar adadin kuzari da aka ƙone ko matakan da aka ɗauka, ya zama dole ku tsara bayanan lafiya daidai - wato ranar haihuwa, jinsi, nauyi da tsayi. Duk da yake ba mu cika canza ranar haihuwarmu da jinsi ba, nauyi da tsayi na iya canzawa cikin lokaci. Don haka yakamata ku sabunta bayanan lafiyar ku lokaci zuwa lokaci. Kuna iya yin hakan ta hanyar dannawa kawai icon your profile a saman dama, inda sai ku je Cikakken bayanin lafiya. Ya isa a nan canza bayanai kuma tabbatar da dannawa Anyi.
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Canza ayyuka, motsa jiki da maƙasudin tsayawa
Apple ya ɗauki cika ayyukan yau da kullun da kyau sosai. Idan baku sani ba game da shi, kowace rana kuna kammala abin da ake kira da'irar ayyuka, wanda duka uku ne. Babban zobe don aiki ne, na biyu don motsa jiki da na uku don tsayawa. Duk da haka, kowannenmu yana da maƙasudi dabam-dabam kuma daga lokaci zuwa lokaci za mu iya samun kanmu a cikin yanayin da za mu so mu canza su don wasu dalilai. Tabbas, hakan kuma yana yiwuwa - kawai danna Fitness a saman dama ikon profile naka, inda sai a danna akwatin Canja manufa. Anan ya riga ya yiwu a canza manufar motsi, motsa jiki da tsayawa.
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Saitunan sanarwa
A cikin rana, kuna iya karɓar sanarwa daban-daban daga Kondica - saboda Apple kawai yana son ku yi wani abu tare da kanku kuma ku kasance masu ƙwazo. Musamman, kuna iya karɓar sanarwa game da tashi tsaye, motsi tare da zobe, shakatawa tare da motsa jiki, da sauransu. Duk da haka, idan ba ku son wasu daga cikin waɗannan sanarwar, kuna iya tsara zuwan su. Ba wani abu ba ne mai rikitarwa - kawai je zuwa Fitness, inda a saman dama danna icon your profile. Sai kaje sashen Sanarwa, inda zai yiwu saita komai zuwa ga dandano.
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Barka dai, raba ayyuka ya riga ya yi aiki, Ina iya ganin wasu abokaina waɗanda na kafa tare kuma na iya ganin yadda kowa yake cikin rana. Babbar matsalar da na gane ita ce, wani yana motsa jiki na yau da kullum zuwa 250 kcal kuma wani zuwa 1000 kcal. Saboda haka, cika 100% yana nufin wani abu dabam ga kowa:D.