Amaya Toman Shiga salon rayuwa mai koshin lafiya musamman kiyaye wannan salon na iya zama da wahala a wasu lokuta. Idan kuma kuna son fara gina mafi kyawun ku kuma kuna son samun taimako daga ƙa'idodin ƙa'idodi daban-daban, zaku iya samun wahayi ta hanyar shawarwarinmu da dabaru guda biyar a yau.
Zai iya zama sha'awar ku
Vratislav Holub Streaks
Idan kun fito fili game da ainihin abin da kuke son yi don rayuwar ku mafi koshin lafiya, amma wasu lokuta suna samun matsalolin mannewa ɗawainiya ɗaya, ƙa'idar Streaks zata zo da amfani. Ni da kaina na yanke shawarar saka hannun jari a ciki bayan na yi nasarar gwada duk wasu hanyoyin da za a biya, kuma tabbas ban yi nadama ba. A cikin aikace-aikacen Streaks, zaku iya saita burin mutum ɗaya, yin rikodin cikarsu kuma ku sami kwarin gwiwa ta nasarar ku. Ana samun aikace-aikacen Streaks a cikin App Store don rawanin 129, don rawanin 199 zaka iya siyan kunshin , wanda, ban da Streaks, za ku kuma sami Streaks Workout da aikace-aikacen HealthFace.
Kuna iya saukar da aikace-aikacen Streaks don rawanin 129 anan.
Fitanta
Fitify babban aikace-aikacen gaske ne daga bitar ƙwararrun masu ƙirƙira Czech, tare da taimakon wanda zaku iya cimma burin da kuka zaɓa daidai - ko asarar nauyi, haɓakar tsoka, ko kuma kawai ci gaba gabaɗaya a yanayin jikin ku. Fitify yana ba da zaɓi na motsa jiki tare da kayan aiki kuma tare da nauyin ku, kuma zai iya haɗa aikin motsa jiki wanda zai dace da bukatun ku, kwarewa da yanayin jiki. Anan zaku sami atisayen motsa jiki ga duka jiki da sassa ɗaya, baya ga horon cardio da ƙarfin ƙarfi, akwai kuma motsa jiki, HIIT ko wataƙila motsa jiki na shakatawa.
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Tables na kalori
Daidaitaccen abinci mai gina jiki shima wani bangare ne na ingantaccen salon rayuwa. Idan kuna son fara sa ido kan yawan adadin kuzari, ruwan sha ko macronutrients na mutum ɗaya, tabbataccen Teburin Calorie na Czech zai yi muku da kyau a wannan batun. Dangane da bayanan da kuka shigar, aikace-aikacen yana ƙididdige ƙimar kuɗin shiga, wanda zaku iya saka idanu cikin sauƙi. Teburan kalori suna ba da ɗimbin bayanai na abinci, abubuwan sha da ayyuka tare da yuwuwar shigar da sauri.
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Kuna iya saukar da aikace-aikacen Tables na Calorie kyauta anan.
Mai lura da lokaci
Kyakkyawan salon rayuwa yana nufin kulawa ba kawai na jiki ba har ma da yanayin tunani da jin daɗin rayuwa. Idan kuna son gwada dabarun bimbini daban-daban da dabarun shakatawa, amma har yanzu kuna yin ɓacin rai a wannan yanki, app ɗin Insight Timer zai taimake ku. Wannan app ne na kyauta wanda ke ba ku adadi mai yawa na shiryarwa da tsaftataccen kiɗa / shakatawa na sauti da shirye-shiryen tunani na tsayi daban-daban. Daban-daban masu ƙirƙira suna ba da gudummawar shirye-shiryensu da darussan su, waɗanda tabbas za ku sami wanda ya fi dacewa da ku.
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Barci kai tsaye
Ingancin bacci wani sashe ne na gaba daya lafiyar kwakwalwarmu da ta jiki. Idan kuna son saka idanu akan inganci da ɓangarori daban-daban na barcinku, zamu iya ba da shawarar app ɗin Autosleep. Kamar yadda sunan ke nunawa, wannan app ɗin na iya bin diddigin barcin ku gaba ɗaya ta atomatik - don haka ba kwa buƙatar gaya masa cewa kawai kun hau gado kuma kuna shirin yin bacci. Za a iya amfani da aikace-aikacen ta masu amfani da Apple Watch, amma kuma da waɗanda suka sanya agogon su a kan tsayawar dare yayin barci. AutoSleep zai ba ku cikakken cikakkun bayanai da cikakkun bayanai na kowane nau'in da suka shafi barcinku da ingancin sa.
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Kuna iya saukar da aikace-aikacen AutoSleep don rawanin 129 anan.
