Amaya Toman A zamanin yau, mutane da yawa suna lura da abincin su a hankali. Suna sadaukar da kansu ga nau'ikan abinci iri-iri, suna yin azumi iri-iri, wasu suna lura da cin abincinsu na macronutrients, wasu kuma suna ƙididdige adadin kuzari. Idan kuma kuna son fara sa ido kan yadda ake amfani da caloric ɗin ku, aikace-aikacen da zai taimaka muku da hakan tabbas zai zo da amfani. A cikin labarin na yau, mun kawo muku shawarwari kan aikace-aikacen guda biyar masu amfani da wannan manufa.
Zai iya zama sha'awar ku
Pavel Jelic Tables na kalori
Teburan kalori sune zaɓi na ɗaya don yawancin masu amfani da Czech. Amma wannan app yana yin fiye da yin rikodin yawan adadin kuzarin ku. Kuna iya saita burin ku cikin kwanciyar hankali da inganci anan, ban da adadin kuzari, zaku iya lissafin macronutrients. Baya ga rikodi na hannu, Calorie Tables kuma yana ba da zaɓi na duba lambar barde daga marufi na abinci, sigar yanar gizo da kuma widget din tebur kuma ana samunsu.
Gidan hoton hoto
Kuna iya saukar da aikace-aikacen Tables na Calorie kyauta anan.
Calories
Idan kun fi son aikace-aikacen kasashen waje, zaku iya gwada Calory. Yana ba da damar da sauri da sauƙi don ƙara bayanan cin abinci, aikin ƙirƙirar abincin da aka saita da haɗuwarsu, bayyani mai amfani, ko wataƙila ikon saka idanu kan ci na macronutrients ko ruwaye. Hakanan app ɗin ya haɗa da girke-girke, Calory kuma yana ba da widget ɗin tebur, haɗin gwiwa tare da gajerun hanyoyi na asali, masu tuni, da ƙari mai yawa.
Kuna iya saukar da Calory app kyauta anan.
Yaziyo
Yazio wani mashahurin aikace-aikacen da ake amfani da shi (kuma ba kawai) don rikodin ci abinci, adadin kuzari, macronutrients da sauran bayanai ba. Wannan aikace-aikacen kuma yana ba da zaɓi na ƙirƙirar tsarin mutum ɗaya bisa burin ku, ƙirƙirar abincin da aka saita, amma menu kuma ya haɗa da mai ƙidayar lokaci don yuwuwar yin azumi na ɗan lokaci, ƙidayar mataki ko wataƙila zaɓi na yin rikodin ayyukan motsa jiki da motsa jiki.
Kuna iya saukar da app ɗin Yazkio kyauta anan.
MyFitnessPal
MyFitnessPal kuma yana daga cikin shahararrun kayan aiki tsakanin masu amfani waɗanda ke kula da abincinsu da motsa jiki. Yana ba da damar yin rikodin abincin da aka karɓa, duka da hannu kuma tare da taimakon sikanin barcode daga marufi na abinci. Anan zaku sami labarai da yawa masu amfani, tukwici da dabaru, kuma kuna iya yin rikodin ruwan ku a cikin MyFitnessPal. Hakanan zaka iya haɗa aikace-aikacen tare da adadin wasu aikace-aikacen da aka mayar da hankali kan dacewa da abinci mai gina jiki, haka kuma tare da yawan agogo masu wayo ko mundayen motsa jiki.
Gidan hoton hoto
Kuna iya sauke MyFitnessPal app kyauta anan.
Rasa Shi
Hakanan zaka iya amfani da ƙa'idar da ake kira Losse It! don yin rikodin abincin ku, adadin kuzari da macronutrients. Kalori Counter. Kamar sauran aikace-aikacen da ke cikin tayin namu a yau, Losse It kuma yana ba da zaɓi na yin rikodin abincin abinci da hannu, da kuma bincikar lambobin sirri. Bugu da kari, za ka iya amfani da wannan app don adadin wasu manyan siffofi, kamar lura da nauyi, motsa jiki, daban-daban girke-girke, tukwici da dabaru, ko ma da tsarin abinci. Losse It kuma yana ba da zaɓi na haɗawa da wasu ƙa'idodin motsa jiki ko kayan lantarki masu sawa.
