Amaya Toman Idan kun kasance ɗaya daga cikin masu mallakar Apple smartwatch, da alama kuna amfani da ƙa'idar Fitness ta asali akan iPhone ɗinku guda biyu don waƙa da kimanta aikinku. A cikin labarinmu a yau, za mu kawo muku wasu shawarwari da dabaru masu amfani, godiya ga abin da zaku iya amfani da Fitness da gaske akan iPhone har zuwa matsakaicin.
Zai iya zama sha'awar ku
Jimlar adadin kuzari
A cikin aikace-aikacen Fitness na asali akan iPhone ɗin da aka haɗa, zaku iya waƙa ba kawai adadin kuzari masu aiki ba, har ma da adadin duk adadin kuzari da kuka ƙone. A kan ku IPhone gudanar da aikace-aikacen Sharadi, matsa shafin Ayyuka sannan a shiga babban ɓangaren nuni canza zuwa nunin kalanda. Danna nan da, wanda kake son gano adadin adadin kuzari da aka ƙone - zaka iya samun bayanan da suka dace a cikin sashin Motsi kasa da jadawali.
motsa jiki na gaske
Lokacin bin zoben akan Apple Watch, tabbas kun lura cewa zoben motsa jiki na kore yana ƙaruwa ba tare da la'akari da ko kun fara motsa jiki a kan agogon ku ba. Wannan na iya zama mai ruɗani a wasu lokuta, musamman ma lokacin da kake son ci gaba da bin diddigin kwanakin da kuka fara motsa jiki ta Apple Watch. Abin farin ciki, ba shi da wuya a gano. Gudanar da aikace-aikacen Sharadi kuma danna shafin akan babban allo Ayyuka. V babban ɓangaren nuni canza zuwa nunin kalanda sa'an nan kuma lura da kasancewar ƙarami ga kowane zobe kore dige a hannun dama na sama - wannan ɗigon yana nuna kwanakin da ka shigar da motsa jiki da hannu.
Matsakaicin wata-wata
Kuna so ku san adadin lokacin da kuka kashe don motsa jiki a matsakaici a cikin wata da aka bayar, adadin adadin kuzari nawa kuka kona, da sauran cikakkun bayanai? A cikin app Sharadi shi ba zai zama matsala a kan iPhone. Akan babban allo na aikace-aikacen asali Sharadi kai ga sashe Motsa jiki kuma danna dama Nuna ƙarin. V kashi na sama za a nuna maka mahimman bayanai - idan kuna son gano wannan bayanan na watannin da suka gabata, kawai ku je shafin da ya dace gungura ƙasa.
Bibiyar wani ɓangaren motsa jiki na HIIT
Idan kuna yawan shiga horon HIIT, zaku iya amfani da ƙa'idar ta asali Sharadi bin diddigin sassa ɗaya na kowane aikin motsa jiki. Bayan kammala motsa jiki na irin wannan, kaddamar da app a kan iPhone guda biyu Sharadi. Danna kan shafin Motsa jiki - Anan za ku ga aikin motsa jiki na HIIT ɗinku ya raba zuwa sassan da suka dace, kuma ta danna kowane ɗayan zaku sami ƙarin bayani.
Kasance cikin sirri
Shin kun kunna raba ayyukanku tare da abokai a matsayin wani ɓangare na gasa da kuzari, amma a ƙarshe kun gano cewa komai bai da fa'ida? Kuna iya canza shi a kowane lokaci. Kaddamar da 'yan qasar Fitness app a kan nau'i-nau'i iPhone kuma matsa a kan mashaya a kasan allon Rabawa Bayan haka, ya isa kashe bi da bi sanarwa ko kuma danna idan ya cancanta Boye nawa aiki.
Zai iya zama sha'awar ku
Yawo a duniya tare da Apple 