Hanyoyi 5 da dabaru don MyFitnessPal waɗanda kowane mai amfani da MyFitnessPal yakamata ya sani

Sananniyar aikace-aikacen MyFitnessPal sanannen kayan aiki ne ga duk wanda ya keɓe don dacewa ko watakila cin abinci mai koshin lafiya. Koyaya, wani lokacin yana iya zama ɗan rikitarwa, musamman ga masu farawa. A cikin labarin na yau, za mu gabatar muku da nasiha da dabaru masu amfani guda biyar waɗanda za su sa amfani da wannan aikace-aikacen ya fi sauƙi kuma mafi inganci a gare ku.

Haɗuwa zuwa max

Idan kuna son MyFitnessPal ya zama babban aikace-aikacen motsa jiki na ku, yana da kyakkyawan ra'ayi don haɗa shi zuwa yawancin ƙa'idodi da na'urori masu alaƙa gwargwadon yuwuwar, tabbatar da cewa yawancin bayanan da suka dace suna cikin daidaitaccen aiki. Kunna babban allo matsa MyFitnessPal app icon dige uku a kusurwar dama ta ƙasa. Zaɓi abu a cikin menu Ayyuka da na'urori kuma a hankali ƙara apps da na'urorin da kuke son haɗawa zuwa MyFitnessPal.

Gidan hoton hoto

MyFitnessPal apps 1

MyFitnessPal apps 2

MyFitnessPal apps 3

Yi amfani da barcodes

Ana iya amfani da ku don shigar da abincin ku da hannu cikin MyFitnessPal. Amma aikace-aikacen kuma yana ba da lambar lambar sirri, wanda ke sa tsarin shigarwa ya fi sauƙi. Danna kan "+" button a tsakiyar mashaya a kasan nuni kuma zaɓi Food. Zaɓi nau'in abinci, sannan danna dama na akwatin nema ikon barcode. Nuna kyamarar iPhone ɗin ku a lambar barcode kuma zuƙowa kan ƙarin cikakkun bayanai.

Gidan hoton hoto #2

MyFitnessPal code 3

MyFitnessPal code 1

MyFitnessPal code 4

MyFitnessPal code 2

MyFitnessPal code 5

Ƙara naku girke-girke

A cikin ƙa'idar MyFitnessPal, zaku kuma sami nau'ikan girke-girke masu lafiya, da sauran abubuwa. Amma kuma zaka iya ƙara naka don haka ma sauƙaƙe ƙara abinci a menu. A kan babban allo na app, matsa icon dige uku kasa dama. Zaɓi a cikin menu Abinci, Girke-girke da Abinci sannan a shiga saman allon zaɓi ko kuna son ƙara girke-girke, tasa ko kayan abinci. Danna kan Create a kasan nuni kuma ƙara kowane mahimman bayanai.

Gidan hoton hoto #3

MyFitnessPal ƙara abinci 2

MyFitnessPal ƙara abinci 3

MyFitnessPal ƙara abinci 1

MyFitnessPal ƙara abinci 4

MyFitnessPal ƙara abinci 5

Nauyi akan idanu

Kowannenmu tabbas ya san cewa lambobin da ke kan sikelin ba komai bane yayin ƙirƙirar sabon adadi. Idan kuna son samun ƙarin cikakkun bayanai kuma a zahiri bayyane bayyani na yadda kuke yi a cikin aikace-aikacen MyFitnessPal, zaku iya shigar da hotunan ku anan ban da nauyin ku. A kan babban allo, matsa abu Ci gaban. Danna kan "+" a kusurwar dama ta sama kuma a ƙasan menu dannawa Hoton Ci gaba.

Gidan hoton hoto #4

Hoton MyFitnessPal 1

Hoton MyFitnessPal 2

Hoton MyFitnessPal 3

Kar a tsaya kan bugawa

Kodayake ana ganin MyFitnessPal da farko azaman kayan aiki don shigar da abubuwan caloric ɗin ku da kashe kuɗi, ya yi nisa da hakan. Hakanan zai iya zama tushen wahayi a gare ku, ko game da abinci, motsa jiki, ko salon rayuwa kamar haka. Gungura cikin babban allo na app lokaci zuwa lokaci don girke-girke, koyawa, da shawarwari da dabaru masu taimako.