Hanyoyi 5 na Instagram don taimaka muku kula da lafiyar kwakwalwa

Kafofin watsa labarun suna rinjayar mu fiye da kowane lokaci - kuma ku yi imani da ni, zai (watakila) ya yi muni. A kan Instagram, Facebook, TikTok da sauran hanyoyin sadarwar zamantakewa, kawai kyawawan abubuwa koyaushe ana rabawa, kuma da farko kallo yana iya zama kamar komai mara aibi ne kuma kyakkyawa a cikin wannan duniyar ta kama. Idan mutum bai gano wannan rudu ba, to duk abin da ke cikin duniyarsa na iya zama kamar ba shi da kyau a gare shi, wanda ko shakka babu bai dace ba. Yanayin damuwa, ko a cikin matsanancin yanayi, damuwa na iya bayyana kansu cikin sauƙi. A cikin wannan labarin, mun kalli saituna 5 akan Instagram waɗanda zasu taimake ku kula da lafiyar kwakwalwa.

Bi asusun da kuke so da gaske

Yakamata kawai ku nuna asusu akan bangon Instagram ɗinku waɗanda suke matukar sha'awar ku kuma suna wadatar ku ta wata hanya. Don haka idan kuna gungurawa cikin shafin gida kuma kuna tunani cikin ma'ana mara kyau, wane nau'in masu amfani kuke bi, kuyi imani da ni, tabbas hakan ba daidai bane. Irin waɗannan asusun a zahiri za su lalata ku ne kawai kuma ba za su kawo wani abu mai ban sha'awa a rayuwar ku ba. Don haka kawai ku bi masu amfani waɗanda suka zaburar da ku da sha'awar ku ta wata hanya. Kuna iya gane irin waɗannan masu amfani ta hanyar tsayawa ta hanyar rubutunsu da yiwuwar amsa musu ta wata hanya - kuma ba kome ba idan ta hanyar zuciya ne ko sharhi. Don cire bi cikin sauƙi, gungura zuwa profile ka, sannan ka danna saman ina kallo inda duk asusun da kuke bi yanzu za a iya duba da rashin bin su.

Gidan hoton hoto

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Boye labarai daga masu amfani

Baya ga raba posts akan Instagram, kuna iya raba labarai. Waɗannan hotuna ne ko bidiyoyi waɗanda kawai ke bayyana akan bayanan martaba na tsawon awanni 24 sannan su ɓace. Babu laifi a raba abin da kuke tare da mabiyanku ta labarai. Amma ya kamata ku yi bayanin wanda ke bin ku, kuma idan ya cancanta, ku ɓoye labari daga wasu mutane. Don ɓoye labarun daga masu amfani, akan Instagram je zuwa profile ka, sannan a saman dama, danna ikon menu. Sannan zaɓi zaɓi Saituna -> Keɓantawa -> Labari -> Wanene kuke son ɓoye labarin sannan ka zabi wanda za ka boye wa labaran. Hakanan zaka iya amfani abokai na kusa, wanda za ku iya raba wasu abubuwan sirri da su.

Gidan hoton hoto #2

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Kashe sanarwar akan Instagram

Idan wani ya rubuto maka sako a Instagram, ya fara bin ka, ko kuma ya mayar da martani ta wata hanya ga sakonka ko labarinka, za a sanar da kai wannan gaskiyar. Ɗayan irin wannan sanarwar zai iya raba hankalin ku gaba ɗaya daga aiki, wanda ba shakka ba shi da kyau. Ana ba da shawarar cewa ka kashe sanarwar daga cibiyoyin sadarwar jama'a gaba ɗaya - saboda idan wani yana buƙatar ku cikin gaggawa, har yanzu yana iya kiran ku. Don kashe sanarwar daga Instagram, je zuwa Saituna -> Fadakarwa, inda zan sami shafi Instagram kuma kashe sanarwar anan.

Gidan hoton hoto #3

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Hutu a cikin hanyar kashe asusu

Kamar yadda na ambata a sama, a wannan zamani na zamani, akwai da yawa daga kowane irin social networks da aikace-aikace masu gwagwarmaya don kulawar mu. Kasancewa koyaushe aiki akan hanyar sadarwa na iya haifar da matsaloli daban-daban kuma galibi, zaku rasa lokaci mai yawa. Idan kana cikin masu amfani da dandalin sada zumunta kuma kana tunanin cewa ba ka dau lokaci a ciki, to zan baka duk wani abu da zai kai akalla sa'a guda, idan ba biyu ba a rana. Yana da kyau ku huta daga Instagram da sauran hanyoyin sadarwar zamantakewa daga lokaci zuwa lokaci kuma ku ba da kanku ga, alal misali, manyan sauran ku, aiki, ko wani abu kuma mafi mahimmanci. Kuna iya kashe asusun ku na Instagram na ɗan lokaci akan Mac ko PC. Matsa zuwa Instagram, inda ka bude profile ka, danna kan Gyara bayanin martaba, sannan kuma zuwa Kashe asusun na ɗan lokaci.

Gidan hoton hoto #4

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Saita iyakar amfani

Bayan ƴan shekaru da suka wuce, Apple ya ƙara fasalin da ake kira Time Screen zuwa iOS. Godiya ga wannan aikin, zaku iya, a tsakanin sauran abubuwa, daidai sarrafa sa'o'i nawa a rana kuke son kashewa a cikin aikace-aikacen - a wannan yanayin, akan Instagram ko wata hanyar sadarwa. Don saita iyaka, kawai matsa zuwa Saituna -> Lokacin allo -> Iyakokin App. nan Iyaka don aikace-aikace kunna sai a danna kara iyaka, nemo app ɗin ku Instagram kuma danna shi, danna Na gaba, sai ka dauki zabinka iyakar yau da kullun kuma tabbatar da halitta ta hanyar latsawa Ƙara. Idan kun wuce iyakar amfani a cikin rana ɗaya, za a kashe samun damar aikace-aikacen.

Gidan hoton hoto #5

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