Hanyoyi 5 masu amfani da dabaru don lafiya da Tunani a cikin watchOS 8

Fiye da mako guda, mun sami damar gwada sabon nau'in tsarin aiki na watchOS, wato watchOS 8, a kan Apple Watches, tare da wannan labarin, masu wayo na Apple Watch sun sami sabbin ci gaba da ayyuka. A cikin labarin yau, za mu yi nazari sosai kan sabon aikace-aikacen Tunani da ayyukan lafiya.

Tunani

Tunani shine sabon nau'in "motsa jiki" wanda ke cikin aikace-aikacen Mindfulness - tsohon Breathing - a cikin watchOS 8. A matsayin wani ɓangare na wannan darasi, ana ba ku aiki mai sauƙi don tunani, ragewa, da kuma yin motsa jiki a lokaci guda. lokaci. Don aiwatar da Reflex, fara kan Apple Watch ɗin ku da Mindfulness app kuma danna Ka yi tunani game da shi. Karanta shigarwar, danna kan Fara, da numfashi tare da maida hankali. Dokewa don ƙare motsa jiki da wuri fadin nuni zuwa dama kuma danna Ƙarshe.

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Daidaita tsawon lokacin motsa jiki

Kuna jin kamar za ku iya ɗaukar dogon motsa jiki cikin sauƙi? Ba matsala. Guda shi da Mindfulness app kuma danna ko dai u kamar yadda ake bukata Ka yi tunani game da shi ko Numfashi na dige uku a cikin da'irar a saman dama. Danna kan Delka kuma zaɓi adadin mintunan da ake so.

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Saitunan tunatarwa

Wasu mutane suna farin ciki lokacin da Apple Watch ya tunatar da su cewa lokaci ya yi da za su huta, wasu ba sa son waɗannan tunasarwar. Idan kun fi son yin aiki lokacin da ya fi dacewa da ku, zaku iya kashe masu tuni. A kan Apple Watch, gudu Saituna -> Hankali, inda a cikin sashe Tunatarwa kuna kashe abubuwan Farkon ranar a Karshen yini.

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Yawan numfashi

Kowane mutum yana jin daɗin yanayi daban-daban na numfashi yayin motsa jiki. Idan kuna son daidaita ƙimar numfashinku yayin motsa jiki akan Mindfulness akan Apple Watch, je zuwa Saituna -> Hankali. Shugaban zuwa sashin Mitar kuma zaɓi adadin numfashin da ake so a cikin minti daya.

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Sabbin tunani

Shin kuna sha'awar darussan a cikin sashin Tunani? Idan kuna so, zaku iya saita sabbin tunani don koyaushe a sauke su ta atomatik zuwa Apple Watch ku. Don saita abubuwan zazzagewa na sabbin tunani, fara v akan Apple Watch ɗin ku Saituna -> Hankali, nuna ƙasa akan nunin kuma kunna abun Ƙara sababbin tunani a agogon ku.

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