Amaya Toman Sabuwar Shekara tana kan mu kuma wasun ku na iya yin shawarwari masu alaƙa da ingantacciyar rayuwa da ƙarin motsa jiki. Amma ba kowa ba ne zai iya (kuma ba kowa ba ne yake so) ya ciyar da mintuna ashirin ko fiye a rana yana motsa jiki. Don irin waɗannan masu amfani ne aikace-aikacen Bakwai - Quick At Home Workouts yana nan, wanda zamu gabatar a cikin labarinmu a yau.
Zai iya zama sha'awar ku
Pavel Varenka Bayyanar
Bayan ƙaddamar da ku na farko, ƙa'idar za ta fara tambayar ku menene burin motsa jikin ku da kuma sau nawa kuke son motsa jiki. A saman babban allon aikace-aikacen, zaku sami tsarin motsa jiki na samfurin ku, kuma a ƙasan hakan, zaku sami shafi tare da zaɓi don tsara ayyukan motsa jiki. A mashaya da ke ƙasan allon akwai maɓallan don zuwa ɗakin karatu, zuwa duban ayyuka, allon jagorori da sarrafa bayanan martaba.
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Aiki
Aikace-aikacen, wanda ke ba da jerin motsa jiki masu ƙarfi ko žasa na tsawon mintuna bakwai, ya shahara sosai a cikin App Store. Yin motsa jiki na mintuna bakwai tabbas ba zai yi abubuwan al'ajabi ga jikin ku ba, amma zai taimaka muku samun mafi kyawun sifa kuma yana da babban filler yayin aikinku ko hutun karatu. A cikin aikace-aikacen motsa jiki na Bakwai - Mai Sauri A Gida, zaku sami ɗimbin zaɓi na gajerun motsa jiki waɗanda zaku iya aiwatarwa a zahiri a ko'ina kuma a kowane lokaci. Kuna iya daidaita atisayen zuwa buƙatun ku, dacewa da burin ku, app ɗin kuma yana ba da jerin abubuwa, mai da hankali kan takamaiman sassan jiki. Ga kowane motsa jiki zaku sami cikakken bayanin da umarnin mai rai, a cikin aikace-aikacen zaku iya kwatanta aikinku tare da sauran masu amfani. Baya ga rahotannin da aka bayar, zaku iya ƙirƙirar naku a cikin aikace-aikacen. Bakwai - Mai Saurin Aiki a Gida yana ba da haɗin kai na Kiwon lafiya a kan iPhone ɗinku. Aikace-aikacen kyauta ne don zazzagewa, don sigar ƙima za ku biya 249 rawanin kowane wata tare da lokacin gwaji na kwanaki bakwai kyauta.
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