Amaya Toman A cikin wani jerin shirye-shiryen mu na yau da kullun, za mu ci gaba da gabatar muku da zaɓin mafi kyawun ƙa'idodi don yara, manya da matasa. A cikin zaɓi na yau, za mu mayar da hankali kan aikace-aikacen yara don motsa jiki da motsi.
Zai iya zama sha'awar ku
Super Stretch Yoga
Super Stretch Yoga app ne mai nishadi da ma'amala wanda zai taimaka wa yaranku mikewa, motsawa, da numfashi yadda ya kamata. Super Stretch Yoga app yana amfani da raye-raye masu ban sha'awa, gajerun labarai da bidiyoyi don koyarwa da aiwatar da ayyukan mutum ɗaya. Yara suna samun lada da taurari don yin aiki akai-akai.
Gidan hoton hoto
Sworkit Fitness & motsa jiki
Aikace-aikacen Sworkit Fitness & Workout an yi shi ne "a hukumance" don manya, amma a cikin ɗakin karatu na atisayen za ku sami atisayen da aka yi niyya na musamman don yara, kuma aikace-aikacen yana ba da cikakken tsarin motsa jiki ga yara da matasa. Sworkits zai ba ku nau'ikan motsa jiki daban-daban daga cardio zuwa shimfiɗa ko pilates zuwa motsa jiki, babu ƙarancin bidiyoyi na koyarwa da rayarwa ko babban ɗakin karatu na kiɗa.
Gidan hoton hoto
Yoga don Lafiyar Yara Kullum
Aikace-aikacen motsa jiki na yau da kullun na Yoga don Kids zai taimaka wa yaranku tare da mikewa, mafi kyawun matsayi da mafi kyawun numfashi. Ta hanyar hotuna na zane mai ban dariya, raye-raye da bidiyo, Yoga don Kids Daily Fitness zai koya wa yaranku mahimman abubuwan da ke faruwa da canji a tsakanin su, yaran za su gina sassauƙa, ƙarfi da daidaitawa a hankali godiya ga aikace-aikacen, amma aikace-aikacen kuma zai taimaka musu shakatawa da shakatawa. .
Gidan hoton hoto
NFL Play 60
Aikin NFL Play 60 yana da niyyar fitar da yara daga kan kujera kuma su motsa su cikin hanya mai daɗi. A cikin NFL Play 60 app, za ku sami tarin tarin wasannin da ke da tabbacin zai sa yaranku su motsa. Yawancin ƙwaƙƙwaran ɗan wasa, ƙarin lada da suke samu kuma suna iya buɗe abun ciki na kari. NFL Play 60 ya fi dacewa da ƙananan yara.
Gidan hoton hoto
