Rufe talla

Ba asiri bane hakan barci yana shiga sosai a cikin mu lafiya a lafiyar jiki da ta hankali. Yayin da wasu za su iya ƙirƙira da kuma kula da "masu barci" da kansu, wasu na iya taimaka musu ta hanyar kayan aikin software daban-daban. A cikin bita na yau, za mu gabatar muku aikace-aikace, bauta wa bin diddigin barci kuma mafi kyau barci. Mun yi ƙoƙari mu zaɓa free apps, duk da haka, wasu na iya bayar da fasalulluka masu ƙima don siyan in-app na lokaci ɗaya ko biyan kuɗi na yau da kullun.

Matashin kai

Aikace-aikace Matashin kai a halin yanzu ana amfani da nawa apple Watch, amma kuma zaka iya amfani dashi idan kana da iPhone kawai. Pillow yana hidima bin diddigin a bincike naku spanku, shima wani bangare ne na aikace-aikacen agogo mai hankali, wanda ke tashe ku a cikin mafi ƙarancin lokaci. Har ila yau, matashin kai yana ba da aikin rikodin sauti don yin rikodin kowane snoring, matsalolin numfashi ko magana barci. Kowace safiya, Pillow yana ba ku bincike na daren ku na baya, a cikin app kuma kuna iya ganin taƙaitaccen bayani don mako, Wata ko roka. Kuna iya kunna waƙoƙi masu kwantar da hankali da sautuna don taimaka muku yin barci, kuma kuna iya tashi zuwa waƙar da aka zaɓa daga ɗakin karatu na iTunes. Aikace-aikacen matashin kai yana cikin sigar asali free, a baya fasali na ƙima a cikin nau'i na ɗaukar rubutu, nazarin bugun zuciya da ƙari za ku biya daga 129 rawanin kowane wata. Pillow app shine m tare da Lafiya ta asali akan iPhone ɗinku.

Hawan bacci

Appikace Hawan bacci kuna son Pillow na sama na iya godiya nazarin barci tashi a daidai lokacin da yanayinsa ya fi sauƙi, don haka za ku ji daɗi hutawa. Bugu da kari, SleepCycle zai iya ba ku bincike na barcinku, godiya ga abin da kuka halitta mafi kyawun halaye. Siffofin SleepCycle kuma sun haɗa da rikodin murya lokacin barcinka da bin diddigin motsi. V asali sigar kyauta tana ba da kulawar SleepCycle da bincike barci da wakokin tashi. IN Premium version (Farashin ya dogara da abun ciki) kuna samun bayyani na abubuwan da ke faruwa, ikon kwatanta bayanan ku tare da kididdigar duniya, nazarin snoring, bayyani na tasirin yanayi akan ingancin baccinku, ikon ƙara bayanin kula ko iyawar ku. aiki tare tare da fitilu Philips HUE. SleepCycle shine m tare da Lafiya ta asali akan iPhone ɗinku.

Barci ++

Appikace Barci ++ amfani da atomatik bin diddigin barci ta hanyar ku apple Watch. Aikace-aikacen na iya lura da motsinku, bugun zuciya da sauran sigogi yayin barci. Nazari za ku iya lura da barcinku a fili jadawali, a kanta tushe zaka iya ƙirƙirar mafi kyawun halaye. Barci ++ yana aiki ko dai a ciki atomatik yanayin, lokacin da duk abin da za ku yi shi ne kafin barci saka apple Watch, ko a ciki manual yanayin inda ka shigar da lokacin don ajiyewa zuwa barci da hannu. Aikace-aikacen Sleep++ shine m tare da 'yan ƙasa Sannu a kan iPhone. IN asali sigar shine free, cire talla zai biya ku sau ɗaya 49 tambura.

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