Rufe talla

Mutane da yawa suna fuskantar matsalar tashi da wuri kowace rana. Amma ka san shi da kanka - karfe 6 na safe agogon ƙararrawa yana kara ba tausayi kuma kai yana bugawa kuma ba za ka iya tsira da ranar ba tare da kofi ba. Taimako daga wannan yanayin rashin bege an yi alkawarinta ta hanyar shahararrun aikace-aikacen Sakin barci da mai fafatawa Lokacin barci. Duk aikace-aikacen biyu suna da abubuwa da yawa don bayarwa, amma wanne ne zai taimake ku da gaske?

Ingantacciyar bacci muhimmin bangare ne na rayuwarmu. A cikinsa muna shakatawa kuma muna hutawa. Barci yana zagaye, tare da canza yanayin REM da NREM. Lokacin REM (motsin ido cikin sauri) barci yana da haske kuma muna farkawa mafi sauƙi. Aikace-aikacen da aka bita a ƙasa suna ƙoƙarin amfani da wannan ilimin kuma su tashe ku a hankali kamar yadda zai yiwu.

Sakin barci

Da kyar nake buƙatar gabatar da wannan sanannen kuma sanannen mataimaki don lura da barci da farkawa. Ya kasance a cikin App Store shekaru da yawa kuma ya zama sananne a tsakanin mutane. Tare da sabon zane, shahararsa ya karu har ma.

Kawai saita lokacin da kuke son tashe ku, lokacin da kuke son tashe ku, kuma yanayin bacci yakamata ya gane lokacin da kuka fi sauƙi kuma kunna ƙararrawa. Yadda yake aiki sosai a aikace wani lamari ne. Kuna iya zaɓar sautunan farkawa iri-iri - ko dai an riga an shigar da su ko kuma kiɗan ku, wanda zai iya zama fa'ida ga wasu, amma ku yi hankali da zaɓin waƙar ku don kada ku firgita da faɗuwa daga gado da safe. .

Lokacin da hawan barci ya tashe ku da safe, amma ba ku jin daɗin tashi tukuna, kawai girgiza iPhone ɗin ku kuma ƙararrawa za ta yi shiru na ƴan mintuna. Za ku iya yi masa haka sau da yawa, sannan kuma za a ƙara girgiza, wanda ba za ku iya kashewa cikin sauƙi ba, wanda zai tilasta ku tashi.

Hotuna na matsakaicin ƙimar barci (fararen fata) da ainihin ma'auni (blue).

Sleep Cycle yana ba da fayyace zane-zane waɗanda za ku gano ingancin barcin ku, ingancin bacci ta kwana ɗaya na mako, lokacin da kuka kwanta barci da lokacin da kuka kashe a gado. Kuna iya nuna waɗannan duka na kwanaki 10 na ƙarshe, watanni 3, ko duk lokacin da kuke amfani da app ɗin.

Baya ga jadawali, ƙididdiga kuma sun haɗa da bayanai game da mafi guntu kuma mafi tsayi dare da mafi muni kuma mafi kyawun dare. Babu karancin bayani kan adadin dare, matsakaicin lokacin barci ko jimlar lokacin da aka kashe a gado. Don kowane dare, za ku ga ingancin barcin ku, daga lokacin zuwa lokacin da kuke kwance da lokacin da kuka kashe a ciki.

Duk da haka, Cycle barci ba kawai yana taimakawa lokacin farkawa ba, har ma lokacin barci - bari sautin raƙuman ruwa na teku, waƙar tsuntsaye ko duk wani wasa mai sauti kuma ku nutsar da kanku cikin duniyar mafarki. Ba dole ba ne ka damu da tsuntsaye suna raira waƙa a cikin kunnenka duk dare, Sleep Cycle yana kashe sake kunnawa da zarar kun yi barci.

[app url=”https://itunes.apple.com/cz/app/sleep-cycle-alarm-clock/id320606217?mt=8″]

Lokacin barci

Saita ƙararrawar lokacin Barci.

Wannan app ɗin bai kai ƙarami ba kuma ba a san shi ba, amma ta hanyoyi da yawa yana da ban sha'awa. A ganina, Lokacin Barci ya fi kyau a ƙira. Zagayen barci ya ƙunshi launuka uku (blue, baki, launin toka), waɗanda ba su da kyau ko salo.

Ka'idar aiki na Lokacin Barci daidai yake da yanayin bacci - kun saita lokacin farkawa, lokaci, sautin ƙararrawa (har ma na ku) Lokaci yana nuna tsawon lokacin da za a ɗauka don tashi bayan saita ƙararrawa. Don haka idan kuna son yin barci na ɗan lokaci, zaku iya daidaita saitunan ƙararrawa daidai.

Tabbas, Lokacin Barci kuma na iya ƙara ƙararrawa, kawai kunna nuni zuwa sama. Amma dole ne ku kula da sau nawa kuka riga kuka kunna ƙararrawa. Lokacin barci ba ya kunna wani girgiza lokacin da lokacin tashi da kuke so ya riga ya isa, don haka kuna iya yin barci har tsawon rabin sa'a.

Idan ya zo ga ƙididdigar barci, Lokacin barci yana da kyau sosai. Hakanan yana amfani da zane-zane, amma columnar da launi, godiya ga wanda zaku iya, alal misali, kwatanta matakan barcin da ya mamaye ku a cikin kwanaki ɗaya. Hakanan zaka iya zaɓar daki-daki, wane lokaci ne zaku saka idanu a cikin ƙididdiga. Ga kowane dare, akwai bayyanannen jadawali mai launi tare da kowane nau'in bacci da cikakkun bayanai na adadin lokaci akan gabaɗayan bacci. Bugu da kari, zaku iya amfani da wani aikace-aikacen don auna bugun zuciyar ku a duk lokacin da kuka farka. Za a nuna wannan a cikin ƙididdiga na Lokacin Barci, don haka aikace-aikacen yana gaba a wannan hanya kuma.

Kamar hawan barci, lokacin barci kuma zai taimaka maka yin barci, amma sautin kunnawa ba zai kashe kai tsaye ba, amma bayan wani lokaci da ka saita kanka. Don haka a wannan yanayin hawan barci yana da hannu na sama.

IPhone dole ne a haɗa shi da tashar lantarki, duk da haka, na gwada aikace-aikacen biyu akan baturi (iP5, Wi-Fi da 3G a kashe, haske a mafi ƙarancin) kuma gabaɗaya na lura da magudanar baturi iri ɗaya don aikace-aikacen biyu - kusan 11% lokacin bacci kusan. . 6:18 mintuna. Hakanan yana da mahimmanci a ambaci cewa idan batir batir ya ragu kuma ya faɗi ƙasa da 20% yayin da lokacin bacci ke gudana, zai daina bin diddigin motsinku kuma kawai za ku ga madaidaiciyar layi akan jadawali, amma zaku adana baturi. A yanayin yanayin barcin barci, ana ci gaba da lura da motsi har sai batirin ya ƙare gaba ɗaya, wanda a tunanina ba ya da kyau sosai, musamman ma idan ba ka da lokacin cajin iPhone naka da safe.

Na gwada duka apps da kaina na tsawon watanni da yawa. Ko da yake ya kamata su taimaka, amma babu daya daga cikinsu da ya tabbatar mani cewa farkawa na ya inganta. Ko da yake na yi ƙoƙarin saita lokacin rabin sa'a na agogon ƙararrawa, ba abin ɗaukaka bane. Amfanin da ni kaina na gani shine ba za ku firgita sosai ba lokacin da agogon ƙararrawa na ɗaya daga cikin aikace-aikacen ya fara ƙara, saboda waƙoƙin suna ƙara ƙara.

Don haka ba zan iya cewa babu shakka wanne Application ne ya fi ko da bisa ga sanin mutanen da ke kusa da ni da ke amfani da wannan ko waccan aikace-aikacen ba, abu mai mahimmanci shi ne sun gamsu. Kuna iya gaya mana game da kwarewarku tare da waɗannan aikace-aikacen a cikin sharhin da ke ƙasa labarin.

[app url=”https://itunes.apple.com/cz/app/sleep-time+-alarm-clock-sleep/id498360026?mt=8″]

[app url=”https://itunes.apple.com/cz/app/sleep-time-alarm-clock-sleep/id555564825?mt=8″]

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