Michal Ždanský Yawan bugun zuciya ɗaya ne daga cikin abubuwan da aka fi sani da sifofin halittu waɗanda smartwatches ke ƙoƙarin aunawa. Ana iya samun firikwensin, alal misali, a cikin Galaxy Gear 2 daga Samsung, kuma ana samunsa a cikin sabbin na'urorin da aka gabatar. apple Watch. Ƙarfin auna bugun zuciyar ku na iya zama abin ban sha'awa ga wasu, amma idan ba mu cikin irin wannan yanayin lafiya da muke buƙatar duba shi akai-akai, karatun kadai ba zai gaya mana da yawa ba.
Bayan haka, ko da kulawar da yake ci gaba da yi ba shi da mahimmanci a gare mu, aƙalla har sai bayanan sun shiga hannun likita wanda zai iya karanta wani abu daga ciki. Koyaya, wannan baya nufin cewa agogo mai wayo zai iya maye gurbin EKG kuma ya gano, alal misali, cututtukan bugun zuciya. Ya kamata a lura cewa duk da ƙwararrun masana kiwon lafiya da Apple ya ɗauka don gina ƙungiyar a kusa da smartwatch, Apple Watch ba na'urar likita ba ce.
Ko da alama Samsung ba shi da masaniyar yadda za a magance wannan bayanan. Abin dariya ne har ma ya kera na’urar firikwensin a cikin daya daga cikin manyan wayoyinsa ta yadda masu amfani za su iya auna bugun zuciyarsu bisa bukatarsu. Kusan yana kama da kamfanin Koriya kawai ya ƙara firikwensin don bincika wani abu akan jerin fasalin. Ba wai aika bugun zuciya azaman hanyar sadarwa akan Apple Watch ba zai zama mafi amfani. Akalla siffa ce mai kyau. A gaskiya ma, bugun zuciya yana taka rawar gani sosai a cikin motsa jiki, kuma ba mamaki Apple ya dauki hayar ƙwararrun ƙwararrun wasanni a ƙarƙashin jagorancin Jay Blahnik, don shiga ƙungiyar ta.
Idan kun kasance cikin dacewa, zaku iya sanin cewa bugun zuciya yana da babban tasiri akan ƙonewar kalori. Lokacin wasa wasanni, ya kamata mutum ya tsaya zuwa 60-70% na matsakaicin bugun zuciya, wanda aka ƙaddara ta dalilai da yawa, amma galibi ta shekaru. A wannan yanayin, mutum yana ƙone mafi yawan adadin kuzari. Wannan ya sa ya yiwu a rasa nauyi da sauri tare da tafiya mai karfi maimakon gudu, lokacin da aka yi daidai, saboda gudu, wanda sau da yawa yana tayar da zuciya fiye da 70% na matsakaicin bugun zuciya, yana ƙone carbohydrates maimakon mai.
Apple Watch ya mai da hankali sosai kan fannin motsa jiki gabaɗaya, kuma suna da alama suna la'akari da wannan gaskiyar. Yayin motsa jiki, agogon zai iya fayyace mana ko ya kamata mu ƙara ko rage ƙarfin don kiyaye bugun zuciya a cikin kewayon da ya dace don rage kiba da kyau gwargwadon yiwuwa. Hakanan, zai iya faɗakar da mu lokacin da ya dace mu daina motsa jiki, kamar yadda jiki ya daina ƙone calories bayan ɗan lokaci. Smartwatch na Apple don haka sauƙi zai iya zama mai horar da mutum mai inganci a matakin da mundaye na yau da kullun / mundayen motsa jiki ba za su iya kaiwa ba.
Tim Cook ya ce a babban mahimmanci cewa Apple Watch zai canza dacewa kamar yadda muka sani. Ingantacciyar hanyar yin wasanni tabbas mataki ne a kan hanyar da ta dace. Bai isa ba kawai don gudu ba tare da manufa ba don rasa ƙarin fam. Idan Apple Watch don taimakawa kamar mai horar da kai kuma ya zama mafi kyawun mafita na biyu, akan $ 349 suna da arha gaske.
Don irin wannan abin da kuka bayyana, agogo na yau da kullun tare da madaurin ƙirji ya isa ga ƴan ɗaruruwan kuma baturin zai šauki tsawon rabin shekara yayin amfani mai ƙarfi - Ni kaina ina amfani da ɗayan waɗannan akan keke na. Don haka wannan shine ainihin abin da ba shakka ba zai gamsar da ni ba don siyan Apple Watch. To, zan ga lokacin da zan iya gwada su da kaina "hannu" a wani wuri, amma a yanzu, na damu sosai game da amfani da motsa jiki ...
don haka na yarda da haka, a gaskiya bel ɗin ƙirjin da ya sa na daina amfani da shi. Koyaya, don farashin 7+ tare da jimiri da ake tsammanin na ranar 1, agogon apple ba sayan mai ban sha'awa bane a gare ni.
Farashin zai kasance a kusa da 10k ... ba zai iya zama a kusa da 7-8 ba
wannan a bayyane yake, Ina farawa daga 349 USD :-) cewa farashin ƙarshe zai zama 10-11k a cikin ƙasarmu ya wuce muhawara ...
Ba na jin farashin zai yi girma. Apple yana kiyaye farashin gabaɗaya iri ɗaya a ko'ina. Ya fi game da irin agogon da zai kasance na wannan farashin. A gare ni, alal misali, suna da ban sha'awa a cikin bugu na ƙarfe mai duhu. Abin takaici, ina tsammanin za su fi tsada.
ko da bisa kuskure
Gaskiya, amma rabi kawai…. Apple yana kiyaye farashin kusan iri ɗaya a ko'ina, amma hakan yana nufin cewa a Amurka yana da dalar Amurka 349 kuma a Turai zai zama Yuro 349…. Kamar kullum….
Abin lura anan shine a cikin Amurka VAT ba a caji akan HW da SW, don haka anan yana da ban mamaki + 21% + wani abu don canjin Yuro na yanzu.
watakila wannan shi ne saboda ba gwajin wasanni ba ne amma na'urar auna lokacin sadarwa, watau sake yanayin da za ku yi cajin IP da AW, yi hakuri, a'a.
Me yasa baza ku iya wuce kwana 1 ba idan kuna son saka idanu akan ayyukan wasanni? Kuna motsa jiki awa 24 a rana?
kashe batun, don Allah, shin ba zai same ku a nan kan jablickar.cz ba cewa lokacin ƙara sharhi ba za ku iya rubuta daga "ios" ba? (Ina da i5 ios7 latest version) yana faruwa da ni sau da yawa kwanan nan, Dole ne in yi tsalle, alal misali, zuwa sunan sannan zuse baya.
To, na daɗe da samun matsala da wannan, amma ban tava warware ta ba. Matsalar tana farawa lokacin da kake son canza wani abu a cikin rubutu da yiwa kalma alama ko kuma kana son soke kalmar da aka nuna kuma ka danna x. Sai siginan kwamfuta baya amsawa.
Zan rubuta wannan fayil ɗin kai tsaye zuwa imel ɗin edita, ba lallai ne ku lura da shi anan ba.
:-)
Don haka ya fi rikitarwa fiye da tsayawa kawai zuwa 60-70% na matsakaicin bugun zuciya. Carbohydrates suna ƙonewa a farkon motsa jiki, kuma matsalar ita ce tare da rashin cin abinci mara kyau, za ku iya fara ƙone tsokoki ba mai mai ba. Kuma a mafi yawan mita, mutum yana fara samun tsoka kuma yana rage nauyi a hankali. Kafin yunƙurin dacewa, yana da kyau a saita manufa da daidaita motsa jiki da abincin ku daidai.
Can ku tafi. Ina son gudu (Ni ɗan tseren keke ne, amma ba na jin daɗin kiyaye mitar a can) da safe a kan komai a ciki. Ɗauki BCAA don kariyar tsoka, ƙwayar maganin kafeyin kuma gudu 5km na rabin sa'a lokacin da nake da ainihin mitar konewa.
Ba sai na fara kona glycogen ba don fara kona mai. Amma babban mahimmanci shine rage cin abinci, ƙarancin carbohydrates, ƙarin furotin da maye gurbin monosaccharides tare da polysaccharides.
Amma koma ga agogon. Ina mamakin yadda daidai bugun bugun jini zai kasance. ba za ku iya auna da yawa akan goshin hannu daga sama ba, ko kuma firikwensin zai yi ƙarfi sosai
Idan bisa ga sabuwar fasaha ce, game da wani abu ne kamar kyamarar hoto ko kyamarar fayil. Ta bi hannu. Ya kamata ma'auni su kasance daidai sosai.
Ga wasu masu amfani, ba za a iya amfani da su ba - lokacin tafiya a cikin kaka/hunturu, Ina sa agogona a kan jaket na, saboda lokacin hunturu, kuma hakan zai kashe firikwensin kuma suna iya samun matsala ta ruwan sama da sanyi ...
Ta jaket? Ban ji haka ba. Sai dai wadanda ke hawan K2 sannan kuma masu hawan sararin samaniya, idan kun yi talla, ku sanya su a kan rigar sararin samaniya. Wannan ya yi kama da babban tashin hankali a gare ni.
Kamar yadda na riga na rubuta, don auna bugun zuciyata, aikace-aikacen bel ɗin ƙirji da wayar hannu, wanda na ɗauka kowa yana da ba mugun agogon tsayawa uku ba: D ...
Belin ƙirji shine kayan aiki, kowa zai iya tabbatar da hakan. In ba haka ba, ba na bukatar wani abu banda shi. Kuma wanne application zan sauke wanda zaiyi aiki dashi? Ina farin cikin koya min. Amma in ba haka ba, Ina farin cikin musanya bel don agogon, kuma ba na tsammanin yana da muni ko kadan. Akasin haka, yana kama da zai zama yanki mai kyau. Kawai daidaita shi zuwa dandano.
To wa ke raba ciwon zuciya na farko? :D
A ganina, zai yi kyau idan wayar ta fara kira nan da nan idan an sami bugun zuciya kuma ta sami damar gaya wa masu haɗin gwiwar GPS ko adireshin inda kake (a kan Wifi a gida ;-) ) ta Siri.
Amma wane dan fansho ne zai sayi meraka akan dubu 30?
kadan, amma dole ne in amsa don Allah kar a rubuta game da kona mai da carbohydrates idan ba ku da masaniya game da shi, kuna yin ƙarya kuma kuna yaudarar cewa carbohydrates suna ƙone sama da 70% na matsakaicin bugun zuciya. Konewa a 60 zuwa 70%, koyaushe kuna amfani da glycogen farko (watau carbohydrates ɗin ku) daga tsokoki da hanta zaku cinye waɗannan albarkatun a cikin kusan mintuna 25 na cardio mai ƙarfi, wanda shine matsakaicin lokacin cardio mai tsayi za ki rage kiba ne kawai, zai ci tsokar ki, tsokar zuciyarki kuma kiba kiba na kona koda bayan wannan zafin zuciya, lokacin da kina zaune a gida kan kujera, na kubuta daga ajiyar zuciya. Ana canza su zuwa glycogen kuma suna sake cika abubuwan da ke cikin tsokoki da hanta.
Ƙafar Kristi, abin mamaki ne. Don haka Apple bai fara yin agogo ba saboda rashin bege saboda ba za su iya samar da wani abu mafi kyau ba, amma saboda suna son taimakawa duniya ta ƙone kitse. Wani abu agogon $10 zai iya yi. Koyaya, na yarda cewa a $349 suna da arha da gaske akan Apple.
Zai yi kyau a iya auna hawan jini