Pavel Jelic Idan ba a yi amfani da ku ba tun lokacin yaro, canzawa zuwa salon rayuwa mai kyau zai iya zama da wahala a gare ku. Amma labari mai dadi shine cewa a zamanin yau ba lallai ne ka yi shi kadai ba. Akwai ƙa'idodi daban-daban na kiwon lafiya da motsa jiki waɗanda za su iya taimaka muku rayuwa cikin koshin lafiya. Kada mu manta da asalin aikace-aikacen Apple Zdraví, wanda yake a sarari kuma mai sauƙi. Kuna iya shigar da bayanai cikin wannan aikace-aikacen da hannu, ta Apple Watch, ko tare da taimakon aikace-aikacen ɓangare na uku. A cikin wannan labarin, za mu duba tare a kan 5 aikace-aikace da za a iya haɗa zuwa Zdraví.
Zai iya zama sha'awar ku
adidas Runtastic
Idan kana daya daga cikin masu son tsayawa takara, ko kuma ka dade kana kokarin yin hakan, to za ka so Adidas Runtastic Application. Wannan shine cikakkiyar app inda zaku iya saita burin ku ko kuma ƙirƙirar shirin motsa jiki don jagorantar ku ta hanyar. A Adidas Runtastic, zaku iya duba bayanai marasa adadi game da ci gaban ku kuma ba shakka akwai zaɓi don canja wurin bayanai zuwa aikace-aikacen Kiwon lafiya na asali. Sannan zai iya nuna, misali, bayanai akan adadin kuzari da aka ƙone ko lokacin horo. Tare da wasu takalman gudu na Adidas, za ku iya samun nuni da ke nuna yawan suturar da suka rigaya. A cikin Adidas Runtastic, a tsakanin sauran abubuwa, ana iya motsa ku ta kalubale daban-daban, ko watakila abokai.
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Aljihu Yoga
Shin kuna neman ƙa'idar da za ta iya jagorantar ku daidai ta hanyar yoga yayin rubuta wasu bayanai zuwa ƙa'idar Kiwon Lafiya ta asali? Idan haka ne, to Pocket Yoga zai zo da amfani. Wannan app yana ba ku darussan yoga 27 daban-daban don zaɓar daga. Tabbas, kowane motsa jiki ya bambanta a cikin wahala, don haka duka masu farawa da ƙwararrun 'yan wasa za su ga yana da amfani. Don masu farawa, akwai kuma jerin sama da 350 matsayi daban-daban don ku iya aiwatar da su daidai. A cikin Pocket Yoga, zaku iya bin duk ayyukan motsa jiki sannan ku aika da bayanan kai tsaye zuwa ƙa'idar Apple Health ta asali. Anan, alal misali, adadin kuzari da aka ƙone, ana rikodin bugun zuciya da wasu da yawa. Aikace-aikacen zai biya ku 79 rawanin.
Kuna iya sauke Pocket Yoga anan
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Barci
Idan kun bi abubuwan da suka faru a duniyar apple, tabbas kun san cewa masu amfani da Apple Watch sun daɗe suna jiran ƙarin aikin da zai iya auna barci. An yi sa'a, mun kasance muna jira, tare da isowar watchOS 7. Ba za mu yi ƙarya ta wata hanya ba, fafatawa a gasa na bin diddigin barci na iya yin ɗan ƙarami. Don haka idan kuna neman ingantaccen app na bin diddigin bacci wanda duka biyun suna ba da fasali da yawa kuma suna iya shigar da bayanai cikin Lafiya, to kuna iya son wanda ake kira Sleepio. Baya ga bin diddigin barci, Sleepio yana taimaka muku idan kuna da matsalar barci. Kuna iya karanta game da shawarwari daban-daban waɗanda zasu taimaka muku yin barci da sauri kuma kuyi bacci mafi kyau. Colin Espie, farfesa a Jami'ar Oxford, yana bayan wannan app.
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Zowa
Idan maimakon jogging ko yoga, kuna yin wani nau'i na motsa jiki daban-daban kuma kuna da Apple Watch, to tabbas za ku so app ɗin Zova. Wannan shine cikakken saman a cikin aikace-aikacen motsa jiki na Apple Watch, wanda kuma shaharar manhajar kanta ta tabbata. Shirye-shiryen motsa jiki a cikin app ɗin Zova sun dogara da farko akan saka idanu akan ƙimar zuciya. Wannan yana nufin cewa Zova koyaushe zai yi ƙoƙarin samun ƙimar zuciyar ku zuwa matakin da kuke ƙona mai mai yawa gwargwadon yiwuwa. Idan aka kwatanta da motsa jiki na yau da kullun, wannan wani abu ne mabanbanta, amma masu amfani suna yaba irin wannan “dabaru”. Zova kuma yana ba da azuzuwan kiwon lafiya, ƙari kuma za ku iya samun kuzari da bin kalori da aka ƙone. Wannan ingantaccen aikace-aikace ne mai daɗaɗɗen aiki wanda tabbas zai taimaka muku ƙone wasu ƙarin fam.
Medisafe
Ko kai shugaban kasa ne ko dan kasuwa na gari – idan aka rubuta maka wasu magunguna, a mafi yawan lokuta sai ka rika sha akai-akai musamman akan lokaci. Ga wasu mutane, ko da wani magani da aka rasa zai iya zama m. Don haka idan kuna yawan mantawa, ko kuma idan kun sha nau'ikan magunguna daban-daban a duk tsawon rana, to aikace-aikacen Medisafe daidai ne a gare ku. Tare da wannan aikace-aikacen, zaku sami cikakken bayanin duk magungunan ku waɗanda yakamata ku sha. A cikin Medisafe, kawai kuna shigar da duk magungunan da kuke sha, tare da lokaci, kuma app koyaushe yana faɗakar da ku cikin lokaci. Bugu da kari, aikace-aikacen kuma na iya sanar da kai ziyarar likitan ku. Kuna iya haɗa aikace-aikacen a cikin dukan iyali kuma ku duba juna. Sannan zaku iya fitar da wasu bayanai zuwa PDF kuma ku gabatar da su ga likita.
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