5 iOS apps don taimaka muku barci mafi kyau

Isasshen dogon barci mai inganci yana da mahimmanci ga dalilai da yawa. Lokacin da muka sami barci mai kyau, yana da tasiri mai kyau akan tunanin mu, juriya na jiki da kuma aiki. Kuna so ku kula da barcinku mafi kyau? Kuna buƙatar kwantar da hankali, shakatawa, da gwada zuzzurfan tunani da yamma? Ko wataƙila kuna neman agogon ƙararrawa mai laushi? A wannan yanayin, zaku iya gwada ɗaya daga cikin aikace-aikacen da muke ba da shawarar a cikin labarinmu a yau.

Zagayowar bacci - Agogon ƙararrawa mai wayo

Mutane kaɗan ne ke son tashi da safe. Amma akwai hanyoyin da za a tashe su aƙalla kaɗan da daɗi. Aikace-aikacen agogon ƙararrawa na Smart Alarm na iya saka idanu da kimanta barcin ku, kuma bisa ga wannan lura, zai iya tashe ku a daidai lokacin da barcin ya fi sauƙi, yana sa farkawa a zahiri "marasa zafi". Hakanan ana samun aikace-aikacen don Apple Watch kuma, a tsakanin sauran abubuwa, yana kuma ba da ƙididdiga bayyanannu game da barcin ku.

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Kuna iya zazzage ƙa'idar Sleep Cycle - Sleep Tracker anan.

Matashin kai: Mabiyan yanayin barci

Pillow: Sleep Cycle Tracker app na iya dogaro da ingantaccen saka idanu da kuma nazarin barcin ku. Kuna iya amfani da shi duka akan iPhone ɗinku da kuma akan Apple Watch ɗin ku, kuma baya ga binciken bacci da aka ambata, yana kuma iya yin aikin agogon ƙararrawa mai kaifin baki wanda zai iya tashe ku a mafi ƙarancin lokacin barcin ku. Aikace-aikacen Pillow yana ba da aikin bin diddigin bacci ta atomatik kuma yana iya kimanta snoring, magana barci da numfashi.

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Zazzage ƙa'idar Pillow: Sleep Cycle Tracker anan.

Barci Track Barci

Autosleep sanannen sanannen ne, abin dogaro kuma kayan aikin da ke cike da fasali wanda ke ba ku damar saka idanu cikin dacewa da tantance baccinku. Akwai don Apple Watch da iPhone, yana auna barcin ku gaba ɗaya ta atomatik kuma yana nazarin sigogi da yawa, kamar tsawon lokacin barci da matakan sa na mutum, ingancin bacci da ƙari mai yawa. Za ka iya duba cikakken tarihin duk rikodin a cikin statistics a kan iPhone.

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Barci kai tsaye Apple Watch fb

Barci ta atomatik Apple Watch 4

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Barci ta atomatik iOS 9

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Barci ta atomatik iOS 8

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Kuna iya saukar da aikace-aikacen Barci na AutoSleep Track don rawanin 129 anan.

Sleepbot: Sleep Tracker

The Sleepbot: Sleep Tracker app kuma sananne ne a tsakanin masu iPhone. Kamar sauran aikace-aikace na irin wannan nau'in, yana ba da damar aunawa, nazari da kimanta barci, amma kuma yana da ayyuka waɗanda ke taimaka maka barci da sauri da kuma shakatawa mafi kyau. A cikin aikace-aikacen Sleepbot: Sleep Tracker, zaku iya kunna sautunan shakatawa iri-iri ko kuma a faɗakar da ku cewa lokaci ya yi da za ku kwanta.

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Kuna iya zazzage Sleepbot: Sleep Tracker anan.

Barci. Daidaita Barcinku.

Ana samun app ɗin Sleeprate don iPad, iPhone da Apple Watch. Yana ba da aikin kulawa da bincike na gaba da kimantawa na barci tare da ma'aunin bugun zuciya, kuma a ciki zaka iya amfani da ayyuka kamar shirye-shiryen shakatawa da tunani. The Sleeprate app kuma yana ba da rahotannin bayanai tare da bayanai kan ci gaban ku da haɓakawa.

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Kuna iya saukar da app ɗin barci kyauta anan.