Amaya Toman Yin tunani a shakatawa Ba lallai ba ne a koyaushe yana haɗuwa da zurfin maida hankali, hadadden yogic asanas, Zen da sauran abubuwa. Ana shakatawa motsa jiki iya aiki a aikace kowa, a ko'ina kuma kowane lokaci. Kuna iya kiran ɗaya daga cikin aikace-aikace, wanda za mu gabatar muku a kashi na gaba na shirin mu.
Zai iya zama sha'awar ku
Mai lura da lokaci
Appikace Mai lura da lokaci an yi nufin ba kawai ga waɗanda suka fi so ba murya jagorar tunani, amma kuma zai yi hidima ga masu sha'awar shakatawa daban-daban sauti a waƙoƙin waƙa. Kuna iya amfani da aikace-aikacen da gaske gaba daya kyauta – rajista kawai. Insight Timer yana ba da cikakken ɗakin karatu na tunani da shirye-shiryen annashuwa daga marubuta daban-daban da pro yanayi da dalilai daban-daban, daga natsuwa ko annashuwa zuwa mafi girman yarda da kai ko kuma sauƙin yin barci.
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Hankalin murmushi
Masu ƙirƙira aikace-aikacen tunani mai annashuwa Hankalin murmushi sun bayyana cewa aikace-aikacen su an yi niyya da gaske ga kowa da kowa – daga yara bayan manya a manya. Smiling Mind shine kyauta aikace-aikacen da aka haɓaka tare da haɗin gwiwar masana ilimin halayyar ɗan adam da sauran masana. An yi niyya don taimakawa masu amfani da mafi kyawun sarrafa matsi, damuwa da sauran ƙalubalen rayuwa ta yau da kullun. Yana ba da iyaka shirye-shiryen shakatawa, wanda zai taimaka maka mayar da hankali mafi kyau a jikinka, yin aiki da kyau tare da tunaninka ko watakila numfashi da kyau.
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Tsaya, Breathe & tunani
Tsaya, Breathe & tunani aikace-aikace ne wanda ke da nufin taimakawa masu amfani su sami nasu kwanciyar hankali a kowane lokaci da kuma inda kowane lokaci. Baya ga shirye-shiryen da aka sarrafa tunani Stop, Breathe & Think app shima yana ba da bidiyo tare da acupressure a ta yoga. Don tabbatar da cewa darasi da shirye-shiryen da aka bayar suna da nasu na gaske tasiri, za ka iya amfani da a cikin aikace-aikace kullum don yin rikodin canje-canjenku yanayi. Ana samun aikace-aikacen don saukewa free, yana ba da biyan kuɗi na yau da kullun.
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Yanayin Sauti na Sauti
Idan jagorar tunani na murya bai dace da ku ba saboda kowane dalili, kuna iya gwada ta muryoyin a sauti na yanayi, wanda aikace-aikacen ya bayar Yanayin Sauti na Sauti. Kamar yadda sunan ke nunawa, zaku sami app ɗin Nature Soundloops yana buɗe sautin yanayi mara iyaka. madaukai. Aikace-aikacen shine gaba daya kyauta, babu talla, babu biyan kuɗi, kuma babu siyan in-app.
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Dakata
Appikace Dakata ya dace da duk waɗanda ke buƙatar aƙalla ɗan lokaci daga lokaci zuwa lokaci kashe. Ya haɗu da ka'idoji na dā Tai Chi tare da amfani na zamani fasaha, kuma amfani da shi yana da sauƙi sosai - kawai kuna buƙatar sannu a hankali kuma a hankali zame yatsan ku a kan masu launi hotuna akan nunin - ƙila ku yi mamakin yadda wannan aikin da ake ganin mai sauƙi zai iya jagorantar ku saki kuma taimaka muku samun lafiya maida hankali.
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Manyan apps! Na gode da tip! Kwanan nan, ni ma na zo son yin zuzzurfan tunani - in ba haka ba koyaushe ina ƙi shi kuma na tafi yin zuzzurfan tunani tare da ɗan wasan ƙwallon ƙafa. :D Amma da gaske, yana da wani abu a ciki. Na sami duk abin da zai iya zama da amfani a zahiri, don haka idan yana da amfani ga wani… Na sami labari mai ban sha'awa anan: https://idealnizivot.cz/osobni-rozvoj/meditace-online-z-pohodli-domova/.